Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 252.2
Total Fat 15.7 g
Saturated Fat 5.7 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 6.1 g
Cholesterol 45.0 mg
Sodium 711.2 mg
Potassium 292.2 mg
Total Carbohydrate 13.9 g
Dietary Fiber 1.5 g
Sugars 0.3 g
Protein 13.1 g
Vitamin A 1.7 %
Vitamin B-12 22.1 %
Vitamin B-6 9.5 %
Vitamin C 5.3 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 3.8 %
Copper 7.7 %
Folate 3.9 %
Iron 10.8 %
Magnesium 4.4 %
Manganese 5.6 %
Niacin 14.5 %
Pantothenic Acid 4.0 %
Phosphorus 10.9 %
Riboflavin 9.4 %
Selenium 15.1 %
Thiamin 4.4 %
Zinc 16.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mom's Chinese Style Beef

View the full Mom's Chinese Style Beef Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mom's Chinese Style Beef

150 calories of Ground beef, lean, (2 oz)

29 calories of Cream of Chicken Soup, (0.13 cup)

28 calories of Brown rice (1 cup cooked), (0.13 serving)

28 calories of Cream of Mushroom Soup, (0.13 cup)

12 calories of Onions, raw, (0.19 cup, chopped)

4 calories of Kikkoman Lite Soy Sauce, (0.38 tbsp)

3 calories of Gesha Bean Sprouts 1.5 Cups, (1 oz)

2 calories of Celery, raw, (0.13 cup, diced)

0 calories of Water, tap, (0.13 cup (8 fl oz))


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