Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 272.9
Total Fat 12.3 g
Saturated Fat 4.8 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 5.2 g
Cholesterol 42.5 mg
Sodium 1,116.2 mg
Potassium 506.2 mg
Total Carbohydrate 26.2 g
Dietary Fiber 5.8 g
Sugars 2.8 g
Protein 14.9 g
Vitamin A 2.2 %
Vitamin B-12 22.1 %
Vitamin B-6 8.8 %
Vitamin C 9.6 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 3.4 %
Copper 8.7 %
Folate 14.3 %
Iron 13.8 %
Magnesium 9.5 %
Manganese 11.7 %
Niacin 16.7 %
Pantothenic Acid 5.8 %
Phosphorus 16.4 %
Riboflavin 12.2 %
Selenium 14.2 %
Thiamin 7.2 %
Zinc 18.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Simple Taco Soup

View the full Simple Taco Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Simple Taco Soup

150 calories of Ground beef, lean, (2 oz)

54 calories of Beans, red kidney, (0.25 cup)

33 calories of Yellow Sweet Corn, Canned, (0.25 cup)

23 calories of Kroger Taco Seasoning (1/2 packet), (0.50 serving)

13 calories of Fire Roasted canned Diced Tomatoes (1/2 cup:3.5 servings in a can), (0.44 serving)

0 calories of Water, tap, (0.75 cup (8 fl oz))


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