Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 357.9 | Total Fat | 20.2 g |
---|---|
Saturated Fat | 3.8 g |
Polyunsaturated Fat | 3.7 g |
Monounsaturated Fat | 3.1 g |
Cholesterol | 128.3 mg |
Sodium | 399.9 mg |
Potassium | 712.8 mg |
Total Carbohydrate | 6.9 g |
Dietary Fiber | 0.1 g |
Sugars | 0.2 g |
Protein | 34.8 g |
Vitamin A | 2.2 % | Vitamin B-12 | 57.7 % |
---|---|
Vitamin B-6 | 53.6 % |
Vitamin C | 0.1 % |
Vitamin D | 0.0 % |
Vitamin E | 0.0 % |
Calcium | 4.3 % |
Copper | 18.2 % |
Folate | 8.2 % |
Iron | 6.9 % |
Magnesium | 10.5 % |
Manganese | 1.2 % |
Niacin | 57.2 % |
Pantothenic Acid | 21.8 % |
Phosphorus | 29.1 % |
Riboflavin | 32.5 % |
Selenium | 75.9 % |
Thiamin | 20.8 % |
Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cornmeal Crusted Salmon with Basil Mussel Broth
View the full Cornmeal Crusted Salmon with Basil Mussel Broth Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cornmeal Crusted Salmon with Basil Mussel Broth
162 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (113.50 grams)
112 calories of Mussels, Fresh-Raw, (2 oz)
37 calories of Digiorno Basil Pesto Sauce, (0.03 cup)
1 calories of Soup, chicken broth, canned, less/reduced sodium, (0.06 cup)
Calories per serving of Cornmeal Crusted Salmon with Basil Mussel Broth
162 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (113.50 grams)
112 calories of Mussels, Fresh-Raw, (2 oz)
37 calories of Digiorno Basil Pesto Sauce, (0.03 cup)
1 calories of Soup, chicken broth, canned, less/reduced sodium, (0.06 cup)
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