Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 135.0
Total Fat 11.4 g
Saturated Fat 1.4 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 2.9 g
Cholesterol 46.2 mg
Sodium 73.6 mg
Potassium 101.6 mg
Total Carbohydrate 5.3 g
Dietary Fiber 4.1 g
Sugars 0.3 g
Protein 3.8 g
Vitamin A 1.6 %
Vitamin B-12 2.0 %
Vitamin B-6 1.4 %
Vitamin C 0.4 %
Vitamin D 2.5 %
Vitamin E 0.1 %
Calcium 4.6 %
Copper 0.5 %
Folate 1.5 %
Iron 6.7 %
Magnesium 0.7 %
Manganese 0.9 %
Niacin 0.2 %
Pantothenic Acid 0.0 %
Phosphorus 3.1 %
Riboflavin 2.7 %
Selenium 0.2 %
Thiamin 0.0 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dark Rye Bread

View the full Dark Rye Bread Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dark Rye Bread

53 calories of Honeyville Blanched Almond Flour about 1/4 Cup, (9.33 gram(s))

47 calories of *Flax Seed Meal (ground flax), (1.33 tbsp)

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

18 calories of Egg, fresh, whole, raw, (0.25 large)

4 calories of Caraway Seed, (0.17 tbsp)

0 calories of Cream Of Tartar, (0.06 tsp)

0 calories of Baking Soda, (0.04 tsp)


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