Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 337.5 | Total Fat | 14.3 g |
|---|---|
| Saturated Fat | 5.0 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 5.9 g |
| Cholesterol | 85.9 mg |
| Sodium | 340.9 mg |
| Potassium | 1,095.2 mg |
| Total Carbohydrate | 2.4 g |
| Dietary Fiber | 0.2 g |
| Sugars | 0.3 g |
| Protein | 46.0 g |
| Vitamin A | 11.8 % | Vitamin B-12 | 40.6 % |
|---|---|
| Vitamin B-6 | 37.0 % |
| Vitamin C | 6.8 % |
| Vitamin D | 1.0 % |
| Vitamin E | 12.0 % |
| Calcium | 11.8 % |
| Copper | 6.2 % |
| Folate | 7.4 % |
| Iron | 12.3 % |
| Magnesium | 46.4 % |
| Manganese | 10.3 % |
| Niacin | 66.1 % |
| Pantothenic Acid | 7.1 % |
| Phosphorus | 52.3 % |
| Riboflavin | 11.0 % |
| Selenium | 116.2 % |
| Thiamin | 8.9 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Garlic Halibut
View the full Garlic Halibut Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Garlic Halibut
238 calories of Halibut (fish), (6 oz)
51 calories of Butter, salted, (0.50 tbsp)
30 calories of Olive Oil, (0.25 tbsp)
9 calories of Barefoot Pinot Grigio, (0.38 oz)
6 calories of Garlic, (1.50 tsp)
2 calories of Chicken Broth, (1.50 fl oz)
1 calories of Scallions, raw, (0.50 tbsp chopped)
1 calories of Lemon juice, (0.25 tbsp)
0 calories of Parsley, (0.25 tbsp)
Calories per serving of Garlic Halibut
238 calories of Halibut (fish), (6 oz)
51 calories of Butter, salted, (0.50 tbsp)
30 calories of Olive Oil, (0.25 tbsp)
9 calories of Barefoot Pinot Grigio, (0.38 oz)
6 calories of Garlic, (1.50 tsp)
2 calories of Chicken Broth, (1.50 fl oz)
1 calories of Scallions, raw, (0.50 tbsp chopped)
1 calories of Lemon juice, (0.25 tbsp)
0 calories of Parsley, (0.25 tbsp)
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