Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 289.1
Total Fat 14.8 g
Saturated Fat 5.4 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 4.8 g
Cholesterol 121.6 mg
Sodium 466.6 mg
Potassium 223.4 mg
Total Carbohydrate 17.5 g
Dietary Fiber 1.2 g
Sugars 5.5 g
Protein 20.8 g
Vitamin A 9.5 %
Vitamin B-12 20.2 %
Vitamin B-6 10.7 %
Vitamin C 4.7 %
Vitamin D 3.0 %
Vitamin E 0.6 %
Calcium 4.1 %
Copper 4.3 %
Folate 7.8 %
Iron 13.5 %
Magnesium 4.3 %
Manganese 9.7 %
Niacin 14.2 %
Pantothenic Acid 2.9 %
Phosphorus 12.6 %
Riboflavin 12.0 %
Selenium 15.0 %
Thiamin 10.3 %
Zinc 14.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef/Turkey Meatloaf

View the full Beef/Turkey Meatloaf Recipe & Instructions
Submitted by: URSULA745

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef/Turkey Meatloaf

120 calories of Ground beef, lean, (1.60 oz)

64 calories of Turkey, Ground turkey, 93% lean, (1.60 oz)

46 calories of Bread crumbs, dry, grated, seasoned, (0.10 cup)

24 calories of Ketchup, Heinz, (1.20 tbsp)

22 calories of Egg, fresh, whole, raw, (0.30 large)

12 calories of Onions, raw, (0.20 cup, chopped)

2 calories of Garlic, (0.50 cloves)


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