Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 79.7
Total Fat 3.7 g
Saturated Fat 1.0 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 0.8 g
Cholesterol 0.0 mg
Sodium 96.1 mg
Potassium 223.7 mg
Total Carbohydrate 13.2 g
Dietary Fiber 2.0 g
Sugars 9.0 g
Protein 0.6 g
Vitamin A 156.6 %
Vitamin B-12 0.0 %
Vitamin B-6 4.5 %
Vitamin C 6.4 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 2.9 %
Copper 2.1 %
Folate 3.1 %
Iron 2.2 %
Magnesium 2.3 %
Manganese 9.3 %
Niacin 3.2 %
Pantothenic Acid 1.7 %
Phosphorus 2.4 %
Riboflavin 2.3 %
Selenium 0.3 %
Thiamin 2.8 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mashed Gingered Carrots

View the full Mashed Gingered Carrots Recipe & Instructions
Submitted by: ALANSBUTTERBEAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mashed Gingered Carrots

35 calories of margarine, (0.50 tbsp)

26 calories of Carrots, raw, (0.50 cup, chopped)

17 calories of Brown Sugar, (1 tsp packed)

1 calories of Cinnamon, ground, (0.13 tsp)

0 calories of Ginger, ground, (0.06 tsp)

0 calories of Splenda, (1 tsp)


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