Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 79.7 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 96.1 mg |
| Potassium | 223.7 mg |
| Total Carbohydrate | 13.2 g |
| Dietary Fiber | 2.0 g |
| Sugars | 9.0 g |
| Protein | 0.6 g |
| Vitamin A | 156.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 6.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 2.9 % |
| Copper | 2.1 % |
| Folate | 3.1 % |
| Iron | 2.2 % |
| Magnesium | 2.3 % |
| Manganese | 9.3 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 2.4 % |
| Riboflavin | 2.3 % |
| Selenium | 0.3 % |
| Thiamin | 2.8 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mashed Gingered Carrots
View the full Mashed Gingered Carrots Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mashed Gingered Carrots
35 calories of margarine, (0.50 tbsp)
26 calories of Carrots, raw, (0.50 cup, chopped)
17 calories of Brown Sugar, (1 tsp packed)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Ginger, ground, (0.06 tsp)
0 calories of Splenda, (1 tsp)
Calories per serving of Mashed Gingered Carrots
35 calories of margarine, (0.50 tbsp)
26 calories of Carrots, raw, (0.50 cup, chopped)
17 calories of Brown Sugar, (1 tsp packed)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Ginger, ground, (0.06 tsp)
0 calories of Splenda, (1 tsp)