Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 309.7
Total Fat 8.4 g
Saturated Fat 2.9 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.9 g
Cholesterol 52.4 mg
Sodium 621.0 mg
Potassium 471.6 mg
Total Carbohydrate 26.3 g
Dietary Fiber 7.3 g
Sugars 2.8 g
Protein 33.5 g
Vitamin A 12.5 %
Vitamin B-12 1.0 %
Vitamin B-6 10.3 %
Vitamin C 29.5 %
Vitamin D 0.2 %
Vitamin E 3.7 %
Calcium 9.4 %
Copper 20.7 %
Folate 19.1 %
Iron 14.0 %
Magnesium 15.2 %
Manganese 30.1 %
Niacin 8.1 %
Pantothenic Acid 7.2 %
Phosphorus 15.0 %
Riboflavin 6.4 %
Selenium 7.5 %
Thiamin 10.3 %
Zinc 7.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Turkey Taco Bake

View the full Spicy Turkey Taco Bake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Turkey Taco Bake

120 calories of Jennie-O Extra Lean Ground Turkey, (4 oz)

47 calories of Avocados, Florida, (0.13 fruit without skin and seeds)

43 calories of Beans, black, (0.19 cup)

41 calories of Brown Rice, long grain, (0.19 cup)

28 calories of Cheddar Cheese, (0.25 oz)

14 calories of Salsa, (0.19 cup)

7 calories of Tomato Sauce, (0.09 cup)

6 calories of Tomatoes Rotel Diced Green Chillis 10oz can 2.5 serv in can, (0.31 serving)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))


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