Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 350.1 | Total Fat | 12.5 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 7.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 5.0 mg |
| Potassium | 132.2 mg |
| Total Carbohydrate | 56.2 g |
| Dietary Fiber | 7.6 g |
| Sugars | 22.7 g |
| Protein | 3.5 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 25.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 16.2 % |
| Calcium | 5.7 % |
| Copper | 8.0 % |
| Folate | 2.7 % |
| Iron | 16.8 % |
| Magnesium | 12.5 % |
| Manganese | 19.7 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 8.5 % |
| Riboflavin | 6.2 % |
| Selenium | 0.2 % |
| Thiamin | 1.4 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Perfect Morning Starter
View the full Perfect Morning Starter Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Perfect Morning Starter
150 calories of Organic Rolled Oats, (0.50 cup)
98 calories of Almond Butter, (1 tbsp)
64 calories of Honey, (1 tbsp)
35 calories of Earth's Pride Frozen Mixed Berries, (0.50 cup)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Perfect Morning Starter
150 calories of Organic Rolled Oats, (0.50 cup)
98 calories of Almond Butter, (1 tbsp)
64 calories of Honey, (1 tbsp)
35 calories of Earth's Pride Frozen Mixed Berries, (0.50 cup)
0 calories of Water, tap, (0.50 cup (8 fl oz))