Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 232.1
Total Fat 7.0 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.6 g
Cholesterol 31.3 mg
Sodium 309.7 mg
Potassium 235.8 mg
Total Carbohydrate 44.1 g
Dietary Fiber 23.2 g
Sugars 6.3 g
Protein 20.0 g
Vitamin A 6.8 %
Vitamin B-12 11.1 %
Vitamin B-6 5.6 %
Vitamin C 15.9 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 11.7 %
Copper 1.9 %
Folate 2.5 %
Iron 30.4 %
Magnesium 2.6 %
Manganese 2.4 %
Niacin 7.4 %
Pantothenic Acid 1.6 %
Phosphorus 5.4 %
Riboflavin 4.3 %
Selenium 6.7 %
Thiamin 2.2 %
Zinc 8.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Bean Soup

View the full Mexican Bean Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Bean Soup

91 calories of Beans Pinto Dry, Publix (1/4c/36g)~3/4cSoaked, (0.38 cup)

75 calories of Ground beef, lean, (1 oz)

20 calories of Turkey, Ground turkey, 93% lean, (0.50 oz)

19 calories of Canned Diced Tomato, (0.38 cup)

10 calories of Yellow Sweet Corn, Frozen, (0.06 cup kernels)

8 calories of Onions, raw, (0.13 cup, chopped)

8 calories of Carrot, 1 7" long carrot, (0.25 serving)

3 calories of celery, Superior California Celery Hearts, (15.06 gram(s))

0 calories of al fresco (all natural) sweet apple with pure vermont maple syrup chicken sausage (1 link), (0.50 serving)


No nutrition or calorie comments found.