Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 222.3
Total Fat 5.9 g
Saturated Fat 1.7 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 1.1 g
Cholesterol 153.9 mg
Sodium 656.0 mg
Potassium 13.8 mg
Total Carbohydrate 2.8 g
Dietary Fiber 0.1 g
Sugars 0.1 g
Protein 38.3 g
Vitamin A 1.5 %
Vitamin B-12 1.5 %
Vitamin B-6 0.6 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 9.0 %
Copper 0.4 %
Folate 0.9 %
Iron 1.7 %
Magnesium 0.9 %
Manganese 1.1 %
Niacin 0.7 %
Pantothenic Acid 0.2 %
Phosphorus 5.2 %
Riboflavin 2.4 %
Selenium 2.9 %
Thiamin 1.5 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mayo Chicken Cordon Bleu

View the full Mayo Chicken Cordon Bleu Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mayo Chicken Cordon Bleu

157 calories of Tyson boneless, skinless chicken breast, (5.71 oz)

29 calories of Duke's Light Mayo, (0.57 tbsp)

27 calories of Mozzarella Cheese, part skim milk, (10.50 grams)

11 calories of HAM, Virginia-(2)Thin Slices Hormel from Hy-Vee Deli, (0.43 oz)

9 calories of Bread crumbs, dry, grated, seasoned, (0.02 cup)

5 calories of Zerto Parmesan Chese -- shredded, (0.29 tbsp)


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