Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 279.7
Total Fat 9.8 g
Saturated Fat 3.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 1.2 g
Cholesterol 27.7 mg
Sodium 488.6 mg
Potassium 100.0 mg
Total Carbohydrate 23.2 g
Dietary Fiber 4.2 g
Sugars 4.5 g
Protein 27.1 g
Vitamin A 6.2 %
Vitamin B-12 3.6 %
Vitamin B-6 1.2 %
Vitamin C 3.1 %
Vitamin D 0.9 %
Vitamin E 0.6 %
Calcium 27.9 %
Copper 1.1 %
Folate 0.8 %
Iron 0.7 %
Magnesium 1.6 %
Manganese 0.2 %
Niacin 1.0 %
Pantothenic Acid 0.9 %
Phosphorus 12.7 %
Riboflavin 5.9 %
Selenium 6.0 %
Thiamin 0.6 %
Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Excellent Turkey mushroom spinach whole wheat mix lasagna


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Excellent Turkey mushroom spinach whole wheat mix lasagna

67 calories of Mozzarella Cheese, part skim milk, (0.93 oz)

49 calories of 100% Beef Ground Beef Patties (91% / 9%), (0.27 serving)

43 calories of fat free cottage cheese kroger, (0.27 cup)

42 calories of Whole Wheat Lasagna - 1 noodle, (0.47 serving)

39 calories of homemade marinara 1 1/4 C serving, (1.60 serving)

24 calories of cheese - ricotta, low fat precious brand, (0.12 cup)

6 calories of hunts garlic and herb, (0.07 cup)

5 calories of Barilla Lasagna Noodles (2 noodles per serving), (0.03 serving)

5 calories of sweet raw onion, (0.07 cup)

1 calories of Mushrooms, fresh, (0.07 cup, pieces or slices)


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