Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 168.8 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 392.4 mg |
| Potassium | 179.5 mg |
| Total Carbohydrate | 15.6 g |
| Dietary Fiber | 6.1 g |
| Sugars | 1.9 g |
| Protein | 10.7 g |
| Vitamin A | 90.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 6.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 6.8 % |
| Copper | 1.0 % |
| Folate | 3.2 % |
| Iron | 9.1 % |
| Magnesium | 1.9 % |
| Manganese | 4.2 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 1.8 % |
| Riboflavin | 1.8 % |
| Selenium | 0.9 % |
| Thiamin | 2.3 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cajun Stuffed Bell Pepper
View the full Cajun Stuffed Bell Pepper Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cajun Stuffed Bell Pepper
120 calories of Trader Joe's Organic 3 Grain Tempeh, (56.50 gram(s))
15 calories of Red bell pepper, Roasted, (3 oz)
15 calories of onion, sauteed, (0.13 cup)
9 calories of Carrots, cooked, (25 grams)
8 calories of Celery, cooked, (42.50 grams)
3 calories of Cajun Seasoning-Penzeys Spices, (0.75 tsp)
Calories per serving of Cajun Stuffed Bell Pepper
120 calories of Trader Joe's Organic 3 Grain Tempeh, (56.50 gram(s))
15 calories of Red bell pepper, Roasted, (3 oz)
15 calories of onion, sauteed, (0.13 cup)
9 calories of Carrots, cooked, (25 grams)
8 calories of Celery, cooked, (42.50 grams)
3 calories of Cajun Seasoning-Penzeys Spices, (0.75 tsp)