Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 242.1
Total Fat 190.8 g
Saturated Fat 2.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.8 g
Cholesterol 17.4 mg
Sodium 710.8 mg
Potassium 207.3 mg
Total Carbohydrate 36.8 g
Dietary Fiber 6.3 g
Sugars 3.4 g
Protein 11.5 g
Vitamin A 17.6 %
Vitamin B-12 1.5 %
Vitamin B-6 9.2 %
Vitamin C 42.6 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 17.8 %
Copper 4.6 %
Folate 1.9 %
Iron 13.9 %
Magnesium 8.9 %
Manganese 9.2 %
Niacin 10.6 %
Pantothenic Acid 2.8 %
Phosphorus 17.1 %
Riboflavin 5.4 %
Selenium 7.7 %
Thiamin 6.2 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Enchalada Cassarole

View the full Healthy Enchalada Cassarole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Enchalada Cassarole

85 calories of Corn Tortillas, (1.50 tortilla, medium (approx 6" dia))

45 calories of Rosarita Refried Beans, Fat Free, (0.25 cup)

21 calories of Red Enchalada Sauce, (51.38 gram(s))

20 calories of Sour Cream, reduced fat, (0.06 cup)

19 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.06 cup)

17 calories of Tuttorosso Crushed Tomato, (1.81 oz)

16 calories of Chicken Breast (cooked), no skin, roasted, (0.19 unit (yield from 1 lb ready-to-cook chicken))

7 calories of Onions, raw, (0.13 large)

4 calories of Bell Pepper - Red - 1 large (164 gram), (20.50 gram(s))

3 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.38 tsp)

3 calories of Zapata Diced Green Chili Peppers - 4 oz, (0.13 serving)

2 calories of Garlic, (0.50 cloves)

0 calories of Canola Cooking Spray, (0.38 serving)

0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.25 tsp)


No nutrition or calorie comments found.