Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 151.4
Total Fat 8.4 g
Saturated Fat 4.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.5 g
Cholesterol 21.7 mg
Sodium 322.9 mg
Potassium 192.2 mg
Total Carbohydrate 11.8 g
Dietary Fiber 1.5 g
Sugars 0.3 g
Protein 12.7 g
Vitamin A 21.9 %
Vitamin B-12 2.6 %
Vitamin B-6 6.1 %
Vitamin C 29.8 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 6.0 %
Copper 4.2 %
Folate 8.8 %
Iron 4.7 %
Magnesium 3.8 %
Manganese 7.5 %
Niacin 2.8 %
Pantothenic Acid 3.4 %
Phosphorus 6.5 %
Riboflavin 8.1 %
Selenium 7.6 %
Thiamin 3.9 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lavash Bread Vegetable Pizza

View the full Lavash Bread Vegetable Pizza Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lavash Bread Vegetable Pizza

54 calories of Cheese, Mozarella, shredded low moisture part-skim, Crystal Farms, (0.17 cup)

50 calories of Bread: Lavash Josephs flax oat bran and ww (1/2 square), (1 serving)

24 calories of Feta Cheese, (0.06 cup, crumbled)

10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))

8 calories of Mushrooms, canned, (0.13 cup)

2 calories of Green Peppers (bell peppers), (0.75 tbsp)

1 calories of Broccoli, fresh, (0.06 cup, chopped)

1 calories of Spinach, fresh, (0.19 cup)

1 calories of Onions, raw, (0.25 tbsp chopped)


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