Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 630.4
Total Fat 28.3 g
Saturated Fat 8.0 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 15.4 g
Cholesterol 152.8 mg
Sodium 407.8 mg
Potassium 1,035.2 mg
Total Carbohydrate 27.5 g
Dietary Fiber 2.8 g
Sugars 2.0 g
Protein 50.1 g
Vitamin A 4.4 %
Vitamin B-12 147.4 %
Vitamin B-6 53.8 %
Vitamin C 10.0 %
Vitamin D 0.0 %
Vitamin E 10.9 %
Calcium 7.2 %
Copper 18.0 %
Folate 19.7 %
Iron 43.5 %
Magnesium 19.9 %
Manganese 45.1 %
Niacin 37.5 %
Pantothenic Acid 9.8 %
Phosphorus 51.3 %
Riboflavin 32.7 %
Selenium 79.0 %
Thiamin 31.2 %
Zinc 95.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Corsican Beef Stew with Macaroni

View the full Corsican Beef Stew with Macaroni Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Corsican Beef Stew with Macaroni

315 calories of Beef chuck, (0.50 lb)

99 calories of Macaroni, enriched, (0.50 cup elbow shaped)

90 calories of Olive Oil, (0.75 tbsp)

60 calories of White Wine, (3 fl oz)

43 calories of Bacon, pork, microwaved, (1 medium slices, cooked (raw product packed 20/lb))

11 calories of Onions, raw, (0.25 cup, sliced)

6 calories of Tomato Paste, (0.03 cup)

4 calories of Tomato Sauce, (0.05 cup)

3 calories of Garlic, (0.75 cloves)

3 calories of Rosemary, dried, (0.25 tbsp)

2 calories of Cinnamon, ground, (0.25 tsp)

1 calories of Bay Leaf, (0.25 tbsp, crumbled)


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