Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 472.7
Total Fat 16.3 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 4.9 g
Cholesterol 2.2 mg
Sodium 433.0 mg
Potassium 427.5 mg
Total Carbohydrate 48.2 g
Dietary Fiber 7.3 g
Sugars 2.3 g
Protein 31.5 g
Vitamin A 36.1 %
Vitamin B-12 0.7 %
Vitamin B-6 9.2 %
Vitamin C 28.4 %
Vitamin D 0.0 %
Vitamin E 12.2 %
Calcium 10.9 %
Copper 9.1 %
Folate 54.5 %
Iron 21.2 %
Magnesium 6.4 %
Manganese 16.4 %
Niacin 19.2 %
Pantothenic Acid 1.6 %
Phosphorus 7.8 %
Riboflavin 21.1 %
Selenium 4.6 %
Thiamin 39.6 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grilled Pepper Top Round Steak with Parmesean Asparagus


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grilled Pepper Top Round Steak with Parmesean Asparagus

191 calories of Orzo Pasta, (0.30 cup)

152 calories of Beef Top Round Steak (4oz), (0.80 serving)

48 calories of Olive Oil, (0.40 tbsp)

23 calories of Chili pepper, red, dried, 6 grams = 2 tsp., (1.80 tsp)

18 calories of Asparagus, fresh, (0.60 cup)

12 calories of Parmesan Cheese, shredded, (0.60 tbsp)

8 calories of Olive Oil, (0.20 1tsp)

6 calories of White mushroom, (0.40 cup)

5 calories of Balsamic Vinegar, (0.60 tbsp)

5 calories of Basil, (0.40 tbsp)

2 calories of Garlic (1 clove), (0.40 serving)

2 calories of Garlic (1 clove), (0.40 serving)

1 calories of Capers, canned, (0.40 tbsp, drained)

0 calories of Thyme, fresh, (0.60 tsp)

0 calories of McCormick GrillMates Montreal Steak Seasoning, (0.40 tsp)

0 calories of Crushed red pepper, (0.40 tsp)

0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.40 tsp)


No nutrition or calorie comments found.