Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 286.1
Total Fat 8.7 g
Saturated Fat 1.6 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 1.2 g
Cholesterol 111.8 mg
Sodium 272.4 mg
Potassium 528.1 mg
Total Carbohydrate 13.6 g
Dietary Fiber 3.0 g
Sugars 2.7 g
Protein 36.2 g
Vitamin A 7.1 %
Vitamin B-12 0.0 %
Vitamin B-6 9.0 %
Vitamin C 48.6 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 8.0 %
Copper 15.3 %
Folate 5.9 %
Iron 10.4 %
Magnesium 12.5 %
Manganese 16.1 %
Niacin 8.2 %
Pantothenic Acid 1.5 %
Phosphorus 9.6 %
Riboflavin 3.6 %
Selenium 2.0 %
Thiamin 6.6 %
Zinc 7.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Guatemalan Chicken Stew with Tomitillo Sauce


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Guatemalan Chicken Stew with Tomitillo Sauce

93 calories of Boneless Skinless Chicken Breast - Raw, (3 oz)

83 calories of Boneless Skinless Chicken Thigh - raw, (3 oz)

25 calories of Sesame Seeds, (0.03 cup)

22 calories of Corn Tortillas, (0.38 tortilla, medium (approx 6" dia))

18 calories of Tomatillos, (56.63 grams)

17 calories of Pumpkin Seeds (whole seeds, roasted), (0.06 cup)

16 calories of Olive Oil, Extra Virgin, (0.13 tbs)

6 calories of Sweet peppers (bell), (0.13 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

4 calories of Scallions, raw, (0.75 medium (4-1/8" long))

2 calories of Garlic, (0.38 cloves)

1 calories of Jalapeno Peppers, (0.25 pepper)

0 calories of Cilantro, raw, (1 tbsp)


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