Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 350.6
Total Fat 23.6 g
Saturated Fat 3.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 4.1 g
Cholesterol 42.8 mg
Sodium 628.2 mg
Potassium 300.3 mg
Total Carbohydrate 23.0 g
Dietary Fiber 3.6 g
Sugars 12.0 g
Protein 16.9 g
Vitamin A 2.2 %
Vitamin B-12 2.5 %
Vitamin B-6 16.0 %
Vitamin C 17.2 %
Vitamin D 0.0 %
Vitamin E 3.2 %
Calcium 4.1 %
Copper 4.4 %
Folate 3.9 %
Iron 7.5 %
Magnesium 4.9 %
Manganese 4.5 %
Niacin 23.6 %
Pantothenic Acid 4.2 %
Phosphorus 9.6 %
Riboflavin 5.2 %
Selenium 10.8 %
Thiamin 6.6 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in JR's Chunky Chicken Salad

View the full JR's Chunky Chicken Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of JR's Chunky Chicken Salad

160 calories of Kraft miracle whip regular, (4 tbsp)

107 calories of Meijer Dry Roasted Sunflower Seeds, 1 oz/about 3 Tbsp, (0.67 serving)

49 calories of Chicken Breast (cooked), no skin, roasted, (0.17 breast, bone and skin removed)

20 calories of Grapes, (0.33 cup, seedless)

12 calories of Apples, fresh with skin, (0.17 medium (2-3/4" dia) (approx 3 per lb))

6 calories of Celery, raw, (0.33 cup, diced)


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