Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 228.3
Total Fat 13.0 g
Saturated Fat 2.9 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.0 g
Cholesterol 10.3 mg
Sodium 96.7 mg
Potassium 85.4 mg
Total Carbohydrate 25.1 g
Dietary Fiber 2.9 g
Sugars 14.7 g
Protein 5.3 g
Vitamin A 6.3 %
Vitamin B-12 0.4 %
Vitamin B-6 8.9 %
Vitamin C 0.4 %
Vitamin D 0.6 %
Vitamin E 6.0 %
Calcium 3.7 %
Copper 3.0 %
Folate 5.7 %
Iron 12.4 %
Magnesium 4.0 %
Manganese 19.4 %
Niacin 11.3 %
Pantothenic Acid 1.2 %
Phosphorus 5.2 %
Riboflavin 4.6 %
Selenium 8.2 %
Thiamin 8.8 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Grain Granola Cookies

View the full Whole Grain Granola Cookies Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Grain Granola Cookies

42 calories of Skippy Creamy Peanut Butter, (0.44 tbsp)

38 calories of Almond Meal - 0.25 cup, (0.22 serving)

36 calories of Chipits Special Dark Chocolate Chips, (6.67 gram(s))

21 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.07 cup, dry, yields)

19 calories of Canola Oil, (0.01 cup)

17 calories of Raisins, (0.04 cup (not packed))

13 calories of Organic Raw Blue Agave, (0.22 tbsp)

10 calories of Honey, (0.01 cup)

8 calories of Flour, whole grain, (0.02 cup)

4 calories of Egg, fresh, whole, raw, (0.06 large)

4 calories of Flour, whole grain, (0.01 cup)

3 calories of Coconut, raw, (0.01 cup, shredded)


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