Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 247.2
Total Fat 10.6 g
Saturated Fat 3.8 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.2 g
Cholesterol 41.8 mg
Sodium 961.7 mg
Potassium 239.0 mg
Total Carbohydrate 21.7 g
Dietary Fiber 3.2 g
Sugars 3.9 g
Protein 13.5 g
Vitamin A 7.4 %
Vitamin B-12 3.1 %
Vitamin B-6 7.6 %
Vitamin C 7.1 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 8.7 %
Copper 1.6 %
Folate 1.8 %
Iron 12.3 %
Magnesium 2.9 %
Manganese 2.3 %
Niacin 8.9 %
Pantothenic Acid 3.1 %
Phosphorus 8.5 %
Riboflavin 5.0 %
Selenium 30.9 %
Thiamin 17.6 %
Zinc 8.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sausage, Blackbean Skillet

View the full Sausage, Blackbean Skillet Recipe & Instructions
Submitted by: JASI27

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sausage, Blackbean Skillet

102 calories of Ground Pork, (0.11 unit, cooked (yield from 1 lb raw meat))

39 calories of Ragu Double Cheddar Cheese Sauce (1/4 Cup), (0.39 serving)

39 calories of Couscous, (0.22 cup, cooked)

35 calories of Lapreferida Non Fat Refried Beans, (0.22 cup)

22 calories of 365 Organic Italian Style Diced Tomatoes, (0.22 cup)

11 calories of whole onion, raw (1 onion), (0.11 serving)

1 calories of Pepper, black, (0.11 tsp)

0 calories of Salt, (0.11 tsp)

0 calories of Garlic, Minced, Spice World (garlic,water,phosphoric acid), (0.11 serving)


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