Sausage, Blackbean Skillet

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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 247.2
  • Total Fat: 10.6 g
  • Cholesterol: 41.8 mg
  • Sodium: 961.7 mg
  • Total Carbs: 21.7 g
  • Dietary Fiber: 3.2 g
  • Protein: 13.5 g

View full nutritional breakdown of Sausage, Blackbean Skillet calories by ingredient



Number of Servings: 9

Ingredients

    Ground Pork, 1 unit, cooked (yield from 1 lb raw m (remove)
    *Lapreferida Non Fat Refried Beans, 2 cup (remove)
    365 Organic Italian Style Diced Tomatoes, 2 cup (remove)
    *Ragu Double Cheddar Cheese Sauce (1/4 Cup), 3.5 serving (remove)
    Couscous, 2 cup, cooked (remove)
    *whole onion, raw (1 onion), 1 serving (remove)
    *garlic - minced, 1 serving (remove)
    Salt, 1 tsp (remove)
    Pepper, black, 1 tsp (remove)

Directions

Cook couscous in seperate pot while you brown the ground pork. Add chopped onions, garlic, salt, and pepper at the end of browning the pork. Add can of black beans and can of tomatoes, and couscous when it is done, add Ragu cheese at the end and let simmer until heated through and ready to serve.

Serving Size: Makes 9-10 1 Cup servings........Nutritional Calculations reflect 9 cups

Number of Servings: 9

Recipe submitted by SparkPeople user JASI27.