Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 238.8
Total Fat 3.8 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.8 g
Cholesterol 18.4 mg
Sodium 31.1 mg
Potassium 363.9 mg
Total Carbohydrate 40.9 g
Dietary Fiber 3.6 g
Sugars 10.4 g
Protein 9.6 g
Vitamin A 44.5 %
Vitamin B-12 18.2 %
Vitamin B-6 19.0 %
Vitamin C 168.7 %
Vitamin D 0.0 %
Vitamin E 3.1 %
Calcium 2.6 %
Copper 6.1 %
Folate 7.7 %
Iron 7.7 %
Magnesium 5.3 %
Manganese 10.2 %
Niacin 9.8 %
Pantothenic Acid 2.4 %
Phosphorus 9.2 %
Riboflavin 5.6 %
Selenium 7.8 %
Thiamin 9.3 %
Zinc 12.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in beef stir-fry

View the full beef stir-fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of beef stir-fry

115 calories of Minute Ready to Serve Brown Rice, (0.50 cup)

39 calories of Beef chuck, (1 oz)

32 calories of Honey, (0.50 tbsp)

30 calories of Onions, raw, (0.50 cup, chopped)

10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

3 calories of Agave Nectar Stick, (0.13 stick)


No nutrition or calorie comments found.