beef stir-fry
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 238.8
- Total Fat: 3.8 g
- Cholesterol: 18.4 mg
- Sodium: 31.1 mg
- Total Carbs: 40.9 g
- Dietary Fiber: 3.6 g
- Protein: 9.6 g
View full nutritional breakdown of beef stir-fry calories by ingredient
Introduction
New twist to a simple stir-fry recipe. 1 New twist to a simple stir-fry recipe. 1Number of Servings: 2
Ingredients
-
Beef chuck, 2 oz
Minute Ready to Serve Brown Rice, 1 cup
Onions, raw, 1 cup, chopped
Green Peppers (bell peppers) 0.5 cup, chopped
Peppers, sweet, red, fresh, .5 cup, chopped
Agave Nectar Stick, .25 stick
Honey, 1 tbsp
Directions
Bring water to boil and cook rice for 10 minutes than set aside for 5 minutes. While rice is boiling cook onions and peppers. Sliced beef into strips than cook until done.
When finished mixed onions, peppers, and beef together add nectar than honey. Poor over rice when finished.
Serving Size: makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user BGAIL4.
When finished mixed onions, peppers, and beef together add nectar than honey. Poor over rice when finished.
Serving Size: makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user BGAIL4.