Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 91.4 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 87.9 mg |
| Potassium | 92.5 mg |
| Total Carbohydrate | 15.1 g |
| Dietary Fiber | 3.3 g |
| Sugars | 2.6 g |
| Protein | 4.2 g |
| Vitamin A | 13.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 80.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 2.2 % |
| Copper | 1.7 % |
| Folate | 3.5 % |
| Iron | 6.0 % |
| Magnesium | 1.6 % |
| Manganese | 3.3 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 1.6 % |
| Riboflavin | 1.2 % |
| Selenium | 0.3 % |
| Thiamin | 1.4 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet Peppers, Black Bean and Corn dip
View the full Sweet Peppers, Black Bean and Corn dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet Peppers, Black Bean and Corn dip
57 calories of Wild Harvest Organic Black Beans - 1/2 C., (0.44 serving)
16 calories of Olive Oil, (0.13 tbsp)
10 calories of Yellow Sweet Corn, Canned, (0.06 can (12 oz) yields)
3 calories of Yellow Peppers (bell peppers), (0.06 pepper, large (3-3/4" long, 3" dia))
3 calories of Peppers, sweet, red, fresh, (0.06 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
2 calories of Green Peppers (bell peppers), (0.06 cup, strips)
0 calories of Celery, raw, (0.06 stalk, medium (7-1/2" - 8" long))
0 calories of Cider Vinegar, (0.13 tbsp)
0 calories of Cilantro, raw, (0.19 tbsp)
Calories per serving of Sweet Peppers, Black Bean and Corn dip
57 calories of Wild Harvest Organic Black Beans - 1/2 C., (0.44 serving)
16 calories of Olive Oil, (0.13 tbsp)
10 calories of Yellow Sweet Corn, Canned, (0.06 can (12 oz) yields)
3 calories of Yellow Peppers (bell peppers), (0.06 pepper, large (3-3/4" long, 3" dia))
3 calories of Peppers, sweet, red, fresh, (0.06 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
2 calories of Green Peppers (bell peppers), (0.06 cup, strips)
0 calories of Celery, raw, (0.06 stalk, medium (7-1/2" - 8" long))
0 calories of Cider Vinegar, (0.13 tbsp)
0 calories of Cilantro, raw, (0.19 tbsp)