Sweet Peppers, Black Bean and Corn dip
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 91.4
- Total Fat: 1.9 g
- Cholesterol: 0.0 mg
- Sodium: 87.9 mg
- Total Carbs: 15.1 g
- Dietary Fiber: 3.3 g
- Protein: 4.2 g
View full nutritional breakdown of Sweet Peppers, Black Bean and Corn dip calories by ingredient
Number of Servings: 16
Ingredients
-
2 cans black beans - drained and rinsed
1 can corn - drained and rinsed
1 ea green, red and yellow pepper - diced
1 - 2 celery stalks - diced
3 T cilantro - chopped
2 T olive oil
2 T apple cider vinegar
Optional - add diced salami or somer sausage
Directions
Serving Size: makes 16 1/2 C. servings
Number of Servings: 16
Recipe submitted by SparkPeople user MLCHANNELL.