Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 139.2 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.2 mg |
| Sodium | 279.4 mg |
| Potassium | 192.8 mg |
| Total Carbohydrate | 30.8 g |
| Dietary Fiber | 3.3 g |
| Sugars | 14.6 g |
| Protein | 3.8 g |
| Vitamin A | 8.6 % | Vitamin B-12 | 5.6 % |
|---|---|
| Vitamin B-6 | 9.4 % |
| Vitamin C | 1.4 % |
| Vitamin D | 3.1 % |
| Vitamin E | 6.7 % |
| Calcium | 14.9 % |
| Copper | 2.7 % |
| Folate | 10.7 % |
| Iron | 14.9 % |
| Magnesium | 4.4 % |
| Manganese | 20.8 % |
| Niacin | 9.7 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 8.4 % |
| Riboflavin | 7.8 % |
| Selenium | 10.1 % |
| Thiamin | 14.1 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Currant Apple and Oat Muffins
View the full Currant Apple and Oat Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Currant Apple and Oat Muffins
42 calories of Dried Currants, Sun Maid, (0.08 cup)
36 calories of Flour, white, (0.08 cup)
24 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.08 cup, dry, yields)
9 calories of Brown Sugar, (0.50 tsp packed)
6 calories of Aria Protein 2 scoops, (0.08 serving)
5 calories of Apples, fresh with skin, (0.08 cup, quartered or chopped)
4 calories of Applesauce, unsweetened, (0.04 cup)
4 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (1 oz)
1 calories of Cinnamon, ground, (0.17 tsp)
1 calories of Nutmeg, ground, (0.08 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Cloves, ground, (0.01 tsp)
0 calories of Ginger, ground, (0.01 tsp)
0 calories of 1 packet splenda, (0.67 serving)
0 calories of Salt, (0.04 tsp)
Calories per serving of Currant Apple and Oat Muffins
42 calories of Dried Currants, Sun Maid, (0.08 cup)
36 calories of Flour, white, (0.08 cup)
24 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.08 cup, dry, yields)
9 calories of Brown Sugar, (0.50 tsp packed)
6 calories of Aria Protein 2 scoops, (0.08 serving)
5 calories of Apples, fresh with skin, (0.08 cup, quartered or chopped)
4 calories of Applesauce, unsweetened, (0.04 cup)
4 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (1 oz)
1 calories of Cinnamon, ground, (0.17 tsp)
1 calories of Nutmeg, ground, (0.08 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Cloves, ground, (0.01 tsp)
0 calories of Ginger, ground, (0.01 tsp)
0 calories of 1 packet splenda, (0.67 serving)
0 calories of Salt, (0.04 tsp)