Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 538.1
Total Fat 30.8 g
Saturated Fat 12.1 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 9.9 g
Cholesterol 300.9 mg
Sodium 1,047.9 mg
Potassium 495.6 mg
Total Carbohydrate 29.8 g
Dietary Fiber 2.0 g
Sugars 3.1 g
Protein 34.6 g
Vitamin A 14.3 %
Vitamin B-12 14.6 %
Vitamin B-6 22.3 %
Vitamin C 16.1 %
Vitamin D 5.3 %
Vitamin E 6.9 %
Calcium 15.9 %
Copper 12.4 %
Folate 8.3 %
Iron 19.0 %
Magnesium 8.4 %
Manganese 4.4 %
Niacin 18.8 %
Pantothenic Acid 11.0 %
Phosphorus 29.2 %
Riboflavin 26.7 %
Selenium 58.2 %
Thiamin 39.4 %
Zinc 21.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast enchilada

View the full Breakfast enchilada Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast enchilada

225 calories of Ground Pork, (2.67 oz)

140 calories of Tortillas, MISSION, flour tortilla, 8 inch, 49g, (1 serving)

91 calories of Scrambled Egg, (1 large)

57 calories of Colby and Monterey Jack Cheese shredded, (0.17 cup)

30 calories of enchilada sauce, (1 serving)

18 calories of Salsa, (0.25 cup)


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