Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 309.5 | Total Fat | 11.7 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 2.0 mg |
| Sodium | 451.3 mg |
| Potassium | 207.6 mg |
| Total Carbohydrate | 43.8 g |
| Dietary Fiber | 6.0 g |
| Sugars | 16.1 g |
| Protein | 12.8 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.6 % |
| Calcium | 15.6 % |
| Copper | 13.4 % |
| Folate | 9.1 % |
| Iron | 11.9 % |
| Magnesium | 12.9 % |
| Manganese | 31.7 % |
| Niacin | 8.9 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 9.8 % |
| Riboflavin | 10.8 % |
| Selenium | 2.5 % |
| Thiamin | 12.8 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chocolate Almond Waffles
View the full Chocolate Almond Waffles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chocolate Almond Waffles
93 calories of Hersheys Special Dark Chocolate Chips (baking), (1.33 tbsp)
77 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.17 cup)
44 calories of Almonds, (0.08 cup, sliced)
27 calories of Saco Cultured Buttermilk Blend (powdered), (1.33 tbsp)
16 calories of Whole Wheat Flour, (0.04 cup)
16 calories of Eggbeater Liquid egg substitute, (0.13 cup)
10 calories of Flax Seed - Hodgson Mill Milled Flax Seed, (0.33 tbsp)
8 calories of Cocoa, dry powder, unsweetened, (0.04 cup)
6 calories of Motts unsweetened Applesauce, (0.67 oz)
5 calories of Oikos Greek Nonfat Yogurt, (0.04 cup)
3 calories of Wheat bran, crude, (0.02 cup)
2 calories of coffee flavor, (0.06 tbsp)
2 calories of Vanilla Extract, (0.17 tsp)
0 calories of Nutmeg, ground, (0.04 tsp)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Splenda granulated no calorie sweetener, (0.08 cup)
0 calories of Almond Extract - this extract has no nutrional value used for flavor only, (0.17 tsp)
0 calories of Great Value Baking Soda, (0.17 tsp)
0 calories of Tone's Baking Powder, (0.17 tsp)
Calories per serving of Chocolate Almond Waffles
93 calories of Hersheys Special Dark Chocolate Chips (baking), (1.33 tbsp)
77 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.17 cup)
44 calories of Almonds, (0.08 cup, sliced)
27 calories of Saco Cultured Buttermilk Blend (powdered), (1.33 tbsp)
16 calories of Whole Wheat Flour, (0.04 cup)
16 calories of Eggbeater Liquid egg substitute, (0.13 cup)
10 calories of Flax Seed - Hodgson Mill Milled Flax Seed, (0.33 tbsp)
8 calories of Cocoa, dry powder, unsweetened, (0.04 cup)
6 calories of Motts unsweetened Applesauce, (0.67 oz)
5 calories of Oikos Greek Nonfat Yogurt, (0.04 cup)
3 calories of Wheat bran, crude, (0.02 cup)
2 calories of coffee flavor, (0.06 tbsp)
2 calories of Vanilla Extract, (0.17 tsp)
0 calories of Nutmeg, ground, (0.04 tsp)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Splenda granulated no calorie sweetener, (0.08 cup)
0 calories of Almond Extract - this extract has no nutrional value used for flavor only, (0.17 tsp)
0 calories of Great Value Baking Soda, (0.17 tsp)
0 calories of Tone's Baking Powder, (0.17 tsp)