Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 212.7
Total Fat 8.9 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 5.0 g
Cholesterol 5.0 mg
Sodium 472.3 mg
Potassium 85.2 mg
Total Carbohydrate 26.5 g
Dietary Fiber 1.8 g
Sugars 1.9 g
Protein 6.6 g
Vitamin A 6.2 %
Vitamin B-12 0.0 %
Vitamin B-6 2.0 %
Vitamin C 20.7 %
Vitamin D 0.0 %
Vitamin E 6.8 %
Calcium 4.9 %
Copper 2.6 %
Folate 25.6 %
Iron 8.2 %
Magnesium 1.5 %
Manganese 4.3 %
Niacin 10.1 %
Pantothenic Acid 0.5 %
Phosphorus 1.6 %
Riboflavin 10.6 %
Selenium 0.9 %
Thiamin 22.5 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lemon Orzo Salad with Asparagus and Tomatoes

View the full Lemon Orzo Salad with Asparagus and Tomatoes Recipe & Instructions
Submitted by: FITJEANNA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemon Orzo Salad with Asparagus and Tomatoes

121 calories of Orzo Pasta, (0.19 cup)

60 calories of Olive Oil, (0.50 tbsp)

20 calories of TJ's Parmigiano Reggiano, (1 tbsp)

6 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.63 oz)

6 calories of Asparagus, fresh, (0.19 cup)

2 calories of Lemon Juice, (0.13 lemon yields)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Parsley, (0.25 tbsp)

0 calories of Garlic, (0.06 tsp)

0 calories of Salt, (0.06 tbsp)


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