Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 212.7 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 5.0 mg |
| Sodium | 472.3 mg |
| Potassium | 85.2 mg |
| Total Carbohydrate | 26.5 g |
| Dietary Fiber | 1.8 g |
| Sugars | 1.9 g |
| Protein | 6.6 g |
| Vitamin A | 6.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 20.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.8 % |
| Calcium | 4.9 % |
| Copper | 2.6 % |
| Folate | 25.6 % |
| Iron | 8.2 % |
| Magnesium | 1.5 % |
| Manganese | 4.3 % |
| Niacin | 10.1 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 1.6 % |
| Riboflavin | 10.6 % |
| Selenium | 0.9 % |
| Thiamin | 22.5 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemon Orzo Salad with Asparagus and Tomatoes
View the full Lemon Orzo Salad with Asparagus and Tomatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemon Orzo Salad with Asparagus and Tomatoes
121 calories of Orzo Pasta, (0.19 cup)
60 calories of Olive Oil, (0.50 tbsp)
20 calories of TJ's Parmigiano Reggiano, (1 tbsp)
6 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.63 oz)
6 calories of Asparagus, fresh, (0.19 cup)
2 calories of Lemon Juice, (0.13 lemon yields)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Parsley, (0.25 tbsp)
0 calories of Garlic, (0.06 tsp)
0 calories of Salt, (0.06 tbsp)
Calories per serving of Lemon Orzo Salad with Asparagus and Tomatoes
121 calories of Orzo Pasta, (0.19 cup)
60 calories of Olive Oil, (0.50 tbsp)
20 calories of TJ's Parmigiano Reggiano, (1 tbsp)
6 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.63 oz)
6 calories of Asparagus, fresh, (0.19 cup)
2 calories of Lemon Juice, (0.13 lemon yields)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Parsley, (0.25 tbsp)
0 calories of Garlic, (0.06 tsp)
0 calories of Salt, (0.06 tbsp)
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