Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 276.7
Total Fat 9.1 g
Saturated Fat 3.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 3.8 g
Cholesterol 99.9 mg
Sodium 366.0 mg
Potassium 711.8 mg
Total Carbohydrate 11.3 g
Dietary Fiber 1.6 g
Sugars 0.4 g
Protein 35.5 g
Vitamin A 0.0 %
Vitamin B-12 53.3 %
Vitamin B-6 34.7 %
Vitamin C 19.9 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 2.5 %
Copper 11.9 %
Folate 5.9 %
Iron 24.0 %
Magnesium 12.7 %
Manganese 7.7 %
Niacin 27.0 %
Pantothenic Acid 6.2 %
Phosphorus 31.2 %
Riboflavin 20.5 %
Selenium 53.3 %
Thiamin 13.2 %
Zinc 50.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in meatloaf

View the full meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of meatloaf

229 calories of Beef, top sirloin, (4 oz)

37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))

8 calories of Onions, raw, (0.13 cup, chopped)

1 calories of Garlic, (0.25 cloves)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.13 tsp)


No nutrition or calorie comments found.