Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,299.6 | Total Fat | 14.9 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 5.6 g |
| Monounsaturated Fat | 6.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 7,436.7 mg |
| Potassium | 2,066.7 mg |
| Total Carbohydrate | 230.0 g |
| Dietary Fiber | 16.6 g |
| Sugars | 31.3 g |
| Protein | 69.4 g |
| Vitamin A | 244.0 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 31.2 % |
| Vitamin C | 144.0 % |
| Vitamin D | 26.6 % |
| Vitamin E | 12.4 % |
| Calcium | 34.7 % |
| Copper | 73.6 % |
| Folate | 16.6 % |
| Iron | 56.9 % |
| Magnesium | 38.4 % |
| Manganese | 90.1 % |
| Niacin | 51.0 % |
| Pantothenic Acid | 35.7 % |
| Phosphorus | 74.8 % |
| Riboflavin | 49.1 % |
| Selenium | 49.8 % |
| Thiamin | 39.8 % |
| Zinc | 24.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tofu hot pot -
View the full Tofu hot pot - Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tofu hot pot -
812 calories of Noodles, japanese, somen, dry, (8 oz)
155 calories of Mori-Nu, Tofu, silken, lite firm, (5 slice)
80 calories of Canola Oil, (2 1tsp)
60 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (4 serving)
52 calories of Brown Sugar, (3 tsp packed)
40 calories of Bok Choy, raw-shreaded, (4 cup)
34 calories of Soy sauce (shoyu), low sodium, (0.25 cup)
31 calories of Mushrooms, fresh, (2 cup, pieces or slices)
27 calories of Garlic, (6 clove)
10 calories of Ginger Root, (6 tsp)
Calories per serving of Tofu hot pot -
812 calories of Noodles, japanese, somen, dry, (8 oz)
155 calories of Mori-Nu, Tofu, silken, lite firm, (5 slice)
80 calories of Canola Oil, (2 1tsp)
60 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (4 serving)
52 calories of Brown Sugar, (3 tsp packed)
40 calories of Bok Choy, raw-shreaded, (4 cup)
34 calories of Soy sauce (shoyu), low sodium, (0.25 cup)
31 calories of Mushrooms, fresh, (2 cup, pieces or slices)
27 calories of Garlic, (6 clove)
10 calories of Ginger Root, (6 tsp)