Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 211.7 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 15.5 mg |
| Sodium | 350.8 mg |
| Potassium | 380.3 mg |
| Total Carbohydrate | 49.3 g |
| Dietary Fiber | 5.1 g |
| Sugars | 34.9 g |
| Protein | 1.1 g |
| Vitamin A | 149.8 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 6.8 % |
| Vitamin C | 30.6 % |
| Vitamin D | 1.0 % |
| Vitamin E | 0.6 % |
| Calcium | 6.9 % |
| Copper | 6.6 % |
| Folate | 5.4 % |
| Iron | 6.0 % |
| Magnesium | 9.3 % |
| Manganese | 14.7 % |
| Niacin | 5.4 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 3.9 % |
| Riboflavin | 1.6 % |
| Selenium | 1.6 % |
| Thiamin | 5.7 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Butternut Squash Apple Cranberry Bake
View the full Butternut Squash Apple Cranberry Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Butternut Squash Apple Cranberry Bake
75 calories of Brown Sugar, (0.09 cup, packed)
49 calories of Butter, salted, (0.03 cup)
41 calories of Butternut Squash, (0.50 cup, cubes)
36 calories of Granny smith apple - 1 med. apple, (0.38 serving)
5 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.01 cup)
4 calories of Cranberries, (0.09 cup, whole)
1 calories of Nutmeg, ground, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Butternut Squash Apple Cranberry Bake
75 calories of Brown Sugar, (0.09 cup, packed)
49 calories of Butter, salted, (0.03 cup)
41 calories of Butternut Squash, (0.50 cup, cubes)
36 calories of Granny smith apple - 1 med. apple, (0.38 serving)
5 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.01 cup)
4 calories of Cranberries, (0.09 cup, whole)
1 calories of Nutmeg, ground, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
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