Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 200.9 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 51.4 mg |
| Sodium | 332.6 mg |
| Potassium | 659.5 mg |
| Total Carbohydrate | 0.8 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.2 g |
| Protein | 32.9 g |
| Vitamin A | 4.9 % | Vitamin B-12 | 27.3 % |
|---|---|
| Vitamin B-6 | 22.8 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.9 % |
| Calcium | 15.4 % |
| Copper | 2.1 % |
| Folate | 4.1 % |
| Iron | 7.1 % |
| Magnesium | 31.1 % |
| Manganese | 1.2 % |
| Niacin | 40.5 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 37.3 % |
| Riboflavin | 7.5 % |
| Selenium | 78.1 % |
| Thiamin | 5.4 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Halibut - baked with parmesan
View the full Halibut - baked with parmesan Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Halibut - baked with parmesan
159 calories of Halibut (fish), (4 oz)
27 calories of Parmesan Cheese, grated, (0.06 cup)
9 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (0.25 serving)
4 calories of Grey Poupon Dijon Mustard, (0.75 tsp)
1 calories of Lea & Perrins, Worcestershire Sauce, (0.25 tsp)
Calories per serving of Halibut - baked with parmesan
159 calories of Halibut (fish), (4 oz)
27 calories of Parmesan Cheese, grated, (0.06 cup)
9 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (0.25 serving)
4 calories of Grey Poupon Dijon Mustard, (0.75 tsp)
1 calories of Lea & Perrins, Worcestershire Sauce, (0.25 tsp)
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