Halibut - baked with parmesan
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 200.9
- Total Fat: 6.1 g
- Cholesterol: 51.4 mg
- Sodium: 332.6 mg
- Total Carbs: 0.8 g
- Dietary Fiber: 0.0 g
- Protein: 32.9 g
View full nutritional breakdown of Halibut - baked with parmesan calories by ingredient
Number of Servings: 4
Ingredients
-
1 lb Halibut
1 tbs light mayonnaise
1 tbs Dijon
1 tps Worcestershire sauce
2 tbs yellow onion, minced
1/4 cup grated parmesan cheese
Directions
Mix ingredients except cheese together and place on fish
Sprinkle with parmesan
Bake on upper third rack of oven for 25-30 minutes
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user DEANADUKE.
Sprinkle with parmesan
Bake on upper third rack of oven for 25-30 minutes
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user DEANADUKE.