Halibut - baked with parmesan

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 200.9
  • Total Fat: 6.1 g
  • Cholesterol: 51.4 mg
  • Sodium: 332.6 mg
  • Total Carbs: 0.8 g
  • Dietary Fiber: 0.0 g
  • Protein: 32.9 g

View full nutritional breakdown of Halibut - baked with parmesan calories by ingredient



Number of Servings: 4

Ingredients

    1 lb Halibut
    1 tbs light mayonnaise
    1 tbs Dijon
    1 tps Worcestershire sauce
    2 tbs yellow onion, minced
    1/4 cup grated parmesan cheese

Directions

Mix ingredients except cheese together and place on fish

Sprinkle with parmesan

Bake on upper third rack of oven for 25-30 minutes

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user DEANADUKE.

TAGS:  Fish |