Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 307.1 | Total Fat | 9.6 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 6.2 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 3.3 mg |
| Potassium | 66.9 mg |
| Total Carbohydrate | 47.7 g |
| Dietary Fiber | 1.7 g |
| Sugars | 0.0 g |
| Protein | 6.5 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 22.8 % |
| Calcium | 1.1 % |
| Copper | 4.9 % |
| Folate | 4.1 % |
| Iron | 4.1 % |
| Magnesium | 3.7 % |
| Manganese | 21.3 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 6.8 % |
| Riboflavin | 1.5 % |
| Selenium | 30.3 % |
| Thiamin | 5.0 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in African Chapo ( Chapati)
View the full African Chapo ( Chapati) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of African Chapo ( Chapati)
228 calories of Wheat flour, white, all-purpose, unenriched, (0.50 cup)
40 calories of Sunflower Oil, (1 1tsp)
40 calories of Sunflower Oil, (1 1tsp)
0 calories of Water, tap, (100 grams)
Calories per serving of African Chapo ( Chapati)
228 calories of Wheat flour, white, all-purpose, unenriched, (0.50 cup)
40 calories of Sunflower Oil, (1 1tsp)
40 calories of Sunflower Oil, (1 1tsp)
0 calories of Water, tap, (100 grams)
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