Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 125.5 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 6.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 46.3 mg |
| Sodium | 179.7 mg |
| Potassium | 207.7 mg |
| Total Carbohydrate | 13.0 g |
| Dietary Fiber | 1.9 g |
| Sugars | 9.1 g |
| Protein | 2.8 g |
| Vitamin A | 192.2 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 4.9 % |
| Vitamin D | 2.5 % |
| Vitamin E | 3.2 % |
| Calcium | 3.0 % |
| Copper | 6.3 % |
| Folate | 4.3 % |
| Iron | 11.6 % |
| Magnesium | 6.8 % |
| Manganese | 18.0 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 7.4 % |
| Riboflavin | 4.2 % |
| Selenium | 0.4 % |
| Thiamin | 1.2 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Pie pudding
View the full Pumpkin Pie pudding Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Pie pudding
30 calories of COCONUT CRYSTALS, (1 tbsp)
21 calories of Pumpkin, canned, without salt, (0.25 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
10 calories of Coconut Milk (Silk), (0.13 cup)
1 calories of Cinnamon, ground, (0.13 tsp)
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Pumpkin Pie pudding
30 calories of COCONUT CRYSTALS, (1 tbsp)
21 calories of Pumpkin, canned, without salt, (0.25 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
10 calories of Coconut Milk (Silk), (0.13 cup)
1 calories of Cinnamon, ground, (0.13 tsp)
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of Salt, (0.06 tsp)