Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 216.2 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 769.6 mg |
| Potassium | 584.2 mg |
| Total Carbohydrate | 30.8 g |
| Dietary Fiber | 4.9 g |
| Sugars | 15.6 g |
| Protein | 6.5 g |
| Vitamin A | 59.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 138.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 4.7 % |
| Copper | 2.2 % |
| Folate | 2.6 % |
| Iron | 7.4 % |
| Magnesium | 1.8 % |
| Manganese | 3.8 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 1.7 % |
| Riboflavin | 1.7 % |
| Selenium | 0.4 % |
| Thiamin | 2.5 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Very Veggie Tomato Sauce
View the full Very Veggie Tomato Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Very Veggie Tomato Sauce
90 calories of Ragu Chunky Garden Combination 1serv=1/2cup, (1 serving)
50 calories of Mario Black Olives, Chopped, (2 serving)
50 calories of Contadina Tomato Paste, (55 gram(s))
9 calories of Spinach chopped frozen 10 oz, (0.83 oz)
9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))
4 calories of Carrots, raw, (0.08 cup, grated)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)
Calories per serving of Very Veggie Tomato Sauce
90 calories of Ragu Chunky Garden Combination 1serv=1/2cup, (1 serving)
50 calories of Mario Black Olives, Chopped, (2 serving)
50 calories of Contadina Tomato Paste, (55 gram(s))
9 calories of Spinach chopped frozen 10 oz, (0.83 oz)
9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))
4 calories of Carrots, raw, (0.08 cup, grated)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)