Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 186.4 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 3.7 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 15.1 mg |
| Sodium | 244.3 mg |
| Potassium | 184.3 mg |
| Total Carbohydrate | 31.7 g |
| Dietary Fiber | 4.2 g |
| Sugars | 12.2 g |
| Protein | 4.9 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 9.1 % |
| Vitamin C | 11.3 % |
| Vitamin D | 0.8 % |
| Vitamin E | 0.5 % |
| Calcium | 3.4 % |
| Copper | 2.2 % |
| Folate | 4.7 % |
| Iron | 4.7 % |
| Magnesium | 2.7 % |
| Manganese | 5.0 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 3.0 % |
| Riboflavin | 4.5 % |
| Selenium | 3.0 % |
| Thiamin | 4.8 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in cranberry orange banana nut flaxseed muffin
View the full cranberry orange banana nut flaxseed muffin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of cranberry orange banana nut flaxseed muffin
32 calories of Whole Wheat Flour, (0.08 cup)
32 calories of Chopped Walnut, (0.04 cup)
30 calories of Granulated Sugar, (0.04 cup)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
23 calories of *Flax Seed Meal (ground flax), (0.67 tbsp)
18 calories of Flour, white, (0.04 cup)
12 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.08 serving)
6 calories of Egg, fresh, whole, raw, (0.08 large)
3 calories of Orange juice, fresh, (0.08 fruit yields)
2 calories of Cranberries, (0.04 cup, chopped)
0 calories of Nutmeg, ground, (0.04 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Orange Zest - of 1 orange, (0.08 serving)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Salt (table), (0.04 tsp)
Calories per serving of cranberry orange banana nut flaxseed muffin
32 calories of Whole Wheat Flour, (0.08 cup)
32 calories of Chopped Walnut, (0.04 cup)
30 calories of Granulated Sugar, (0.04 cup)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
23 calories of *Flax Seed Meal (ground flax), (0.67 tbsp)
18 calories of Flour, white, (0.04 cup)
12 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.08 serving)
6 calories of Egg, fresh, whole, raw, (0.08 large)
3 calories of Orange juice, fresh, (0.08 fruit yields)
2 calories of Cranberries, (0.04 cup, chopped)
0 calories of Nutmeg, ground, (0.04 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Orange Zest - of 1 orange, (0.08 serving)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Salt (table), (0.04 tsp)
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