Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 66.3 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 7.9 mg |
| Sodium | 358.3 mg |
| Potassium | 89.1 mg |
| Total Carbohydrate | 3.1 g |
| Dietary Fiber | 0.0 g |
| Sugars | 1.3 g |
| Protein | 6.3 g |
| Vitamin A | 7.4 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 12.7 % |
| Copper | 0.6 % |
| Folate | 2.3 % |
| Iron | 0.4 % |
| Magnesium | 0.9 % |
| Manganese | 0.6 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 25.2 % |
| Riboflavin | 7.9 % |
| Selenium | 1.8 % |
| Thiamin | 0.8 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheese spread
View the full Cheese spread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheese spread
31 calories of Velveeta Light Cheese Product, (0.50 oz)
24 calories of Cream Cheese, Fat Free, (25 grams)
11 calories of kraft fat free shredded cheese, (0.06 cup)
Calories per serving of Cheese spread
31 calories of Velveeta Light Cheese Product, (0.50 oz)
24 calories of Cream Cheese, Fat Free, (25 grams)
11 calories of kraft fat free shredded cheese, (0.06 cup)
Calories in Similar Recipes
- A lower-fat version of your favorite creamy broccoli soup.
- Awesome and easy!
- Easy & Delicious (makeover to lowfat :)
- satisfying
- Yummy, and low-fat, too!
- Adapted from Cooking Light Magazine
- Soup
- This grown up's baked macaroni and cheese is loaded with veggies and is a favorite of both adults and...
- This is a family recipe. I added pumpkin to hide some vitamins for my kids and improve the color.
- Savory Dip!!
- An everyday filler!