Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 140.9
Total Fat 2.1 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.9 g
Cholesterol 1.3 mg
Sodium 310.8 mg
Potassium 128.8 mg
Total Carbohydrate 25.7 g
Dietary Fiber 2.0 g
Sugars 6.3 g
Protein 6.3 g
Vitamin A 6.3 %
Vitamin B-12 5.0 %
Vitamin B-6 1.0 %
Vitamin C 0.0 %
Vitamin D 8.8 %
Vitamin E 1.0 %
Calcium 20.2 %
Copper 0.0 %
Folate 3.8 %
Iron 8.2 %
Magnesium 0.0 %
Manganese 3.5 %
Niacin 0.0 %
Pantothenic Acid 2.5 %
Phosphorus 0.0 %
Riboflavin 16.0 %
Selenium 0.0 %
Thiamin 2.5 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in laurie's healthy budget pancakes

View the full laurie's healthy budget pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of laurie's healthy budget pancakes

82 calories of Bisquik Heartsmart Pancake and Baking Mix, (0.44 cup)

25 calories of Flour White Whole Wheat Flour 1/4 cup, (0.25 serving)

20 calories of Stonyfield Organic Fat Free Milk, (0.25 cup)

7 calories of Egg Beaters (egg substitute), (0.06 cup)

4 calories of Granulated Sugar, (0.25 tsp)

3 calories of Cinnamon Spice, (0.50 tsp)


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