laurie's healthy budget pancakes

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 140.9
  • Total Fat: 2.1 g
  • Cholesterol: 1.3 mg
  • Sodium: 310.8 mg
  • Total Carbs: 25.7 g
  • Dietary Fiber: 2.0 g
  • Protein: 6.3 g

View full nutritional breakdown of laurie's healthy budget pancakes calories by ingredient
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Introduction

When you don't have much to work with ...use this healthy alternative. Makes very tasty Saturday Breakfast, with a glass of smart balance juice to get you feeling full and on your way to having a wonderful weekend. When you don't have much to work with ...use this healthy alternative. Makes very tasty Saturday Breakfast, with a glass of smart balance juice to get you feeling full and on your way to having a wonderful weekend.
Number of Servings: 4

Ingredients

    Bisquik heartsmart pancake mix about one and three quarters cup.
    stonyfields fat free milk one cup
    whole wheat flour 1/4 of a cup
    1 tsp of sugar or splenda
    2 tsp of cinnamon
    1/4 of a cup of egg beaters.

    This batter will be runny but it makes you have two big pancakes ...so you think you are having a lot of food when in fact you are eating a serving size.

Directions

add all ingred. in bowl and than mix until nice an smooth ...batter is runny but with a hot griddle or frying pan it will cook very fast ....when bubbles show all around outside of cake...flip to other side for 10 sec or so and than your bkft is done.
Serve with low carb juice and bestlife butter / lite syrup drizzle over the top.
Enjoy

Serving Size: makes 4 servings of 2 (4 to 5 inch pancakes)

Number of Servings: 4

Recipe submitted by SparkPeople user LITMISTIC.

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