Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 190.9 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 73.5 mg |
| Sodium | 634.7 mg |
| Potassium | 299.8 mg |
| Total Carbohydrate | 6.5 g |
| Dietary Fiber | 0.5 g |
| Sugars | 1.0 g |
| Protein | 28.0 g |
| Vitamin A | 4.6 % | Vitamin B-12 | 7.3 % |
|---|---|
| Vitamin B-6 | 31.2 % |
| Vitamin C | 3.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 6.7 % |
| Copper | 2.4 % |
| Folate | 1.2 % |
| Iron | 6.3 % |
| Magnesium | 8.0 % |
| Manganese | 2.3 % |
| Niacin | 63.4 % |
| Pantothenic Acid | 9.3 % |
| Phosphorus | 22.3 % |
| Riboflavin | 7.5 % |
| Selenium | 28.9 % |
| Thiamin | 5.3 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and Dumplings
View the full Chicken and Dumplings Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and Dumplings
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
32 calories of Bisquik Heartsmart Pancake and Baking Mix, (0.17 cup)
25 calories of Butter, unsalted, (0.25 tbsp)
5 calories of College Inn Light & Fat Free Chicken Broth low sodium, (1 serving)
5 calories of Celery Stalk (1 med stick 7-8 in), (0.50 serving)
Calories per serving of Chicken and Dumplings
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
32 calories of Bisquik Heartsmart Pancake and Baking Mix, (0.17 cup)
25 calories of Butter, unsalted, (0.25 tbsp)
5 calories of College Inn Light & Fat Free Chicken Broth low sodium, (1 serving)
5 calories of Celery Stalk (1 med stick 7-8 in), (0.50 serving)
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