Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 190.9
Total Fat 4.9 g
Saturated Fat 2.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.5 g
Cholesterol 73.5 mg
Sodium 634.7 mg
Potassium 299.8 mg
Total Carbohydrate 6.5 g
Dietary Fiber 0.5 g
Sugars 1.0 g
Protein 28.0 g
Vitamin A 4.6 %
Vitamin B-12 7.3 %
Vitamin B-6 31.2 %
Vitamin C 3.3 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 6.7 %
Copper 2.4 %
Folate 1.2 %
Iron 6.3 %
Magnesium 8.0 %
Manganese 2.3 %
Niacin 63.4 %
Pantothenic Acid 9.3 %
Phosphorus 22.3 %
Riboflavin 7.5 %
Selenium 28.9 %
Thiamin 5.3 %
Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken and Dumplings

View the full Chicken and Dumplings Recipe & Instructions
Submitted by: ELBRIES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and Dumplings

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

32 calories of Bisquik Heartsmart Pancake and Baking Mix, (0.17 cup)

25 calories of Butter, unsalted, (0.25 tbsp)

5 calories of Celery Stalk (1 med stick 7-8 in), (0.50 serving)

5 calories of College Inn Light & Fat Free Chicken Broth low sodium, (1 serving)


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