Chicken and Dumplings

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4.5 of 5 (4)

Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 190.9

Total Fat: 4.9 g
Cholesterol: 73.5 mg
Sodium: 634.7 mg
Total Carbs: 6.5 g
Dietary Fiber: 0.5 g
Protein: 28.0 g

View full nutritional breakdown of Chicken and Dumplings calories by ingredient

Introduction

A tasty, quick soup! A tasty, quick soup!

Minutes to Prepare: 10

Minutes to Cook: 45

Number of Servings: 4

Ingredients

1 lb boneless, skinless chicken breast, cubed

2 cups low-sodium light chicken broth

1 Tbsp butter

4 cloves garlic, chopped

tarragon

basil

1 cup chopped celery (about 2 medium stalks)

2/3 cup Heartsmart Bisquick mix

3 Tbsp water

Directions

Melt butter and saute chopped garlic with 1 tsp each of basil and tarragon. When butter is melted, brown 1 lb cubed chicken breast. When all sides of chicken are seared, pour in chicken broth and cover, cooking on medium-high heat, adding 1/4 tsp each of pepper, salt, and curry powder. In a separate bowl, mix 2/3 cup of Bisquik mix and 3 Tbsp water (following directions on box for dumplings, but substituting water for milk). Once soup has simmered for 20-30 minutes, add celery and dumpling mix. Simmer for 5 minutes uncovered, then cover for an additional 5-10 minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user ELBRIES.