Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 262.4 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 3.3 mg |
| Sodium | 677.2 mg |
| Potassium | 1,180.3 mg |
| Total Carbohydrate | 53.0 g |
| Dietary Fiber | 15.8 g |
| Sugars | 2.7 g |
| Protein | 17.7 g |
| Vitamin A | 100.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.1 % |
| Vitamin C | 20.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 14.5 % |
| Copper | 2.9 % |
| Folate | 5.9 % |
| Iron | 22.7 % |
| Magnesium | 2.8 % |
| Manganese | 7.2 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 3.7 % |
| Riboflavin | 1.9 % |
| Selenium | 1.4 % |
| Thiamin | 2.7 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Garlic Bean Soup
View the full Garlic Bean Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Garlic Bean Soup
180 calories of Great Northern Beans, great value brand dry cooked, (0.50 cup)
39 calories of Olive Oil, (0.33 tbsp)
20 calories of Onions, raw, (0.33 cup, chopped)
11 calories of Baby Carrots, raw, (3.33 medium)
7 calories of Swanson 99% fat free chicken broth, (0.67 cup)
3 calories of Garlic, (0.67 cloves)
2 calories of Celery, raw, (0.08 cup, diced)
0 calories of bay leaves, (0.33 serving)
Calories per serving of Garlic Bean Soup
180 calories of Great Northern Beans, great value brand dry cooked, (0.50 cup)
39 calories of Olive Oil, (0.33 tbsp)
20 calories of Onions, raw, (0.33 cup, chopped)
11 calories of Baby Carrots, raw, (3.33 medium)
7 calories of Swanson 99% fat free chicken broth, (0.67 cup)
3 calories of Garlic, (0.67 cloves)
2 calories of Celery, raw, (0.08 cup, diced)
0 calories of bay leaves, (0.33 serving)