Garlic Bean Soup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 262.4
- Total Fat: 4.9 g
- Cholesterol: 3.3 mg
- Sodium: 677.2 mg
- Total Carbs: 53.0 g
- Dietary Fiber: 15.8 g
- Protein: 17.7 g
View full nutritional breakdown of Garlic Bean Soup calories by ingredient
Number of Servings: 6
Ingredients
-
3 cups Dried Great Northern Beans cooked
2 cups Onions, chopped
1/2 cup Celery, diced
4 cloves garlic, sliced thin
2 Tbsp. Olive Oil
20 Baby Carrots raw cut into thirds
1 Qt. Swanson 99% fat free chicken broth
2 bay leaves
1 tsp. Black Pepper
(Salt to taste)
Directions
Directions
1. In a large skillet, cook the onion, celery, carrots, and garlic in oil for 4 to 5 minutes on medium-high heat.
2. Add chicken broth, pepper, bay leaves and beans; heat to boiling.
3. Reduce heat and simmer 30 minutes
Serving Size: Serves Six
Number of Servings: 6
Recipe submitted by SparkPeople user GAMECOX.
1. In a large skillet, cook the onion, celery, carrots, and garlic in oil for 4 to 5 minutes on medium-high heat.
2. Add chicken broth, pepper, bay leaves and beans; heat to boiling.
3. Reduce heat and simmer 30 minutes
Serving Size: Serves Six
Number of Servings: 6
Recipe submitted by SparkPeople user GAMECOX.