Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 49.9 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 2.8 mg |
| Sodium | 108.7 mg |
| Potassium | 22.5 mg |
| Total Carbohydrate | 7.0 g |
| Dietary Fiber | 0.9 g |
| Sugars | 1.0 g |
| Protein | 4.7 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 0.1 % |
| Vitamin C | 1.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 2.4 % |
| Copper | 0.1 % |
| Folate | 0.1 % |
| Iron | 1.9 % |
| Magnesium | 0.1 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.5 % |
| Riboflavin | 0.8 % |
| Selenium | 0.5 % |
| Thiamin | 1.9 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jamie Eason Cheesy Lemon Protein Bar
View the full Jamie Eason Cheesy Lemon Protein Bar Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jamie Eason Cheesy Lemon Protein Bar
29 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.19 serving)
11 calories of MRM 100% All natural Whey Protein powder, (0.13 serving)
4 calories of Egg white, fresh, (0.25 large)
4 calories of Cottage Cheese, 2% Milkfat, (0.02 cup (not packed))
3 calories of Motts Natural Apple Sauce, 4 oz snack cup, (0.06 cup)
1 calories of Crystal Light Lemon-Lime drink mix, (0.06 serving)
0 calories of Baking Soda, (0.03 tsp)
0 calories of Salt, (0.02 tsp)
0 calories of Splenda, (1.50 tsp)
Calories per serving of Jamie Eason Cheesy Lemon Protein Bar
29 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.19 serving)
11 calories of MRM 100% All natural Whey Protein powder, (0.13 serving)
4 calories of Egg white, fresh, (0.25 large)
4 calories of Cottage Cheese, 2% Milkfat, (0.02 cup (not packed))
3 calories of Motts Natural Apple Sauce, 4 oz snack cup, (0.06 cup)
1 calories of Crystal Light Lemon-Lime drink mix, (0.06 serving)
0 calories of Baking Soda, (0.03 tsp)
0 calories of Salt, (0.02 tsp)
0 calories of Splenda, (1.50 tsp)
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