Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 307.6
Total Fat 22.0 g
Saturated Fat 9.5 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 8.3 g
Cholesterol 320.8 mg
Sodium 260.4 mg
Potassium 254.4 mg
Total Carbohydrate 2.1 g
Dietary Fiber 0.0 g
Sugars 1.9 g
Protein 24.5 g
Vitamin A 14.1 %
Vitamin B-12 17.3 %
Vitamin B-6 13.8 %
Vitamin C 0.6 %
Vitamin D 18.9 %
Vitamin E 0.8 %
Calcium 22.0 %
Copper 1.1 %
Folate 9.9 %
Iron 9.2 %
Magnesium 3.6 %
Manganese 0.3 %
Niacin 8.0 %
Pantothenic Acid 2.7 %
Phosphorus 32.4 %
Riboflavin 23.2 %
Selenium 22.8 %
Thiamin 18.1 %
Zinc 17.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sausage & Cheese Mini- Frittata

View the full Sausage & Cheese Mini- Frittata Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sausage & Cheese Mini- Frittata

112 calories of Ground Pork, (1.33 oz)

101 calories of Egg, fresh, whole, raw, (0.29 cup (4.86 large eggs))

77 calories of Cheddar Cheese, (0.17 cup, shredded)

23 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.17 cup)


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