Sausage & Cheese Mini- Frittata

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 307.6
  • Total Fat: 22.0 g
  • Cholesterol: 320.8 mg
  • Sodium: 260.4 mg
  • Total Carbs: 2.1 g
  • Dietary Fiber: 0.0 g
  • Protein: 24.5 g

View full nutritional breakdown of Sausage & Cheese Mini- Frittata calories by ingredient



Number of Servings: 6

Ingredients

    7 eggs
    1 cup milk
    1 cup shredded cheddar (or any) cheese
    8 oz. browned, ground sausage
    salt & pepper to taste

Directions

Pre-heat oven to 400. Brown sausage. Beat in a bowl eggs, milk, cheese, salt & pepper. Add sausage to egg mixture. Spray large muffin pan with non-stick spray. Pour mixture into muffin pan and bake at 400 for 20 min. Check with a toothpick to make sure they are done (toothpick should come out clean). Serve with fresh fruit & enjoy!

Serving Size: Makes 6 large muffin pan servings

Number of Servings: 6

Recipe submitted by SparkPeople user KELLYG1976.