Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 456.6
Total Fat 4.6 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.0 g
Cholesterol 108.9 mg
Sodium 1,694.1 mg
Potassium 1,265.0 mg
Total Carbohydrate 99.2 g
Dietary Fiber 17.6 g
Sugars 0.6 g
Protein 12.4 g
Vitamin A 70.6 %
Vitamin B-12 9.4 %
Vitamin B-6 23.7 %
Vitamin C 58.2 %
Vitamin D 0.0 %
Vitamin E 7.4 %
Calcium 11.6 %
Copper 39.6 %
Folate 74.9 %
Iron 21.7 %
Magnesium 26.6 %
Manganese 88.5 %
Niacin 18.6 %
Pantothenic Acid 14.0 %
Phosphorus 21.6 %
Riboflavin 31.3 %
Selenium 32.0 %
Thiamin 14.2 %
Zinc 14.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spanish Style Mixed Salad - Ensalada Mixta a la Espanola


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spanish Style Mixed Salad - Ensalada Mixta a la Espanola

369 calories of Pickled beets, (2.50 cup slices)

39 calories of Hard Boiled Egg, (0.50 large)

11 calories of Green Olives, (7.50 grams)

9 calories of Asparagus, fresh, (2 spear, large (7-1/4" to 8-1/2"))

8 calories of Romaine Lettuce (salad), (1 cup, shredded)

8 calories of Tuna, Canned in Water, drained, (0.06 cup, solid or chunks)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of Carrots, raw, (0.25 small (5-1/2" long))

3 calories of Red Ripe Tomatoes, (0.50 wedge (1/4 of medium tomato))


No nutrition or calorie comments found.